Join the 7 Day Mindfulness Challenge

Ready to slow down, breathe deeper, and feel more grounded?
Subscribe to my newsletter and get instant access to a free 7-Day Mindfulness Challenge—created just for women who are juggling a lot and craving more peace.

Each day, you’ll get a simple practice to help you reconnect with yourself, reduce stress, and create calm in the chaos. Plus, you’ll get ongoing encouragement, helpful tools, and honest reflections straight to your inbox.

👉 Let’s do this together—subscribe below and start your 7-day reset today.

I’m Sarah!

I’m a Florida-based therapist who spends my time balancing sessions, snacks, and storybooks with my husband Garrett and our son (& another baby boy on the way!) When I’m not working or momming, you can find me baking banana bread, watching nostalgic rom-coms or reading a good book. As a Christian, I view mental health through a lens of grace, truth, and hope. I believe therapy can honor both science and Scripture and that we don’t have to choose one over the other. I’m glad you’re here!

Let’s connect