Free Therapy Tools for Real Life

These therapy-based printables support emotional health and spiritual growth whether you’re a client, a counselor or just curious. Download for free and use right away!

Simple, proven strategies to help when you’re overwhelmed
A gentle daily guide to help you pause and reconnect
A Faith Based Reflection Tool
Understand mindfulness and learn to be present

Need Something Deeper?

I’m Sarah!

I’m a Florida-based therapist who spends my time balancing sessions, snacks, and storybooks with my husband Garrett and our son (& another baby boy on the way!) When I’m not working or momming, you can find me baking banana bread, watching nostalgic rom-coms or reading a good book. As a Christian, I view mental health through a lens of grace, truth, and hope. I believe therapy can honor both science and Scripture and that we don’t have to choose one over the other. I’m glad you’re here!

Let’s connect