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Continue reading →: How do I know if I’m ready to move in with my partner?Moving in with your partner is a big decision and one that deserves more than a casual conversation or a split rent payment. It should spark honest, thoughtful dialogue and include input from trusted voices in your life. Here’s my (maybe unpopular) take: I typically don’t recommend moving in together…
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Continue reading →: Are Love Languages legit? How do I use them?Understanding the 5 Love Languages (and How to Actually Use Them) You’ve probably heard of the 5 Love Languages, but knowing what they are and knowing how to use them are two different things. First, I believe love languages are legit, BUT I also believe they change depending on the…
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Continue reading →: What Are Signs of a Healthy Relationship?How to Know If You’re in a Healthy Relationship We hear a lot about red flags in relationships—but what about the green ones? Healthy relationships aren’t perfect, but they are built on mutual effort, trust, and respect. If you’re wondering whether your relationship is on solid ground, here are a…
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Continue reading →: Why Every Couple Should Consider Premarital Counseling(Yes, Even the Happy Ones) Getting married is one of the most meaningful, and life-changing, decisions you’ll ever make. But as exciting as it is to plan the wedding, pick a venue, and dream about your future together, there’s one thing many couples overlook that can make all the difference:…
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Continue reading →: How Can I Stop Overthinking?By: Sarah Murcko, Licensed Therapist How to Stop Overthinking (Before It Spirals Out of Control) Ever find yourself lying awake at night replaying a conversation, analyzing what you said, what they said, and what you should have said? Yeah, me too. Overthinking is sneaky. It disguises itself as “being prepared”…
Hello,
I’m Sarah!
I’m a Florida-based therapist who spends my time balancing sessions, snacks, and storybooks with my husband Garrett and our son (& another baby boy on the way!) When I’m not working or momming, you can find me baking banana bread, watching nostalgic rom-coms or reading a good book. As a Christian, I view mental health through a lens of grace, truth, and hope. I believe therapy can honor both science and Scripture and that we don’t have to choose one over the other. I’m glad you’re here!
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Sarah Murcko 